Through the 90 Day AAA Health Transformation, you'll habit stack your way to better energy, better body composition, and better moods.
You'll create a winning health routine that will translate to a new way of living - no diets, detoxes, or gimmicks required.
Accumulate the right information through the Real Food Guide which provides lists, meals, meal ideas from around the web, to make it easy to make every meal a vote for health transformation.
Dr. Matt will share an overview of the week's upcoming focus and habits.
Each month, Dr. Matt will go LIVE to share about the upcoming month's objectives and to answer any questions.
4 - 10-12 min video workouts each week.
Each week you will be introduced to a new eating habit.
Each week you'll have the opportunity to complete a habit tracker to prove to yourself (and some extra accountability) that you are making progress and compounding your way to transformation.
Each week there will be an optional habit that you can add on to accelerate results.
Find your tribe, inspiration, and maybe a new accountability partner within the AAA Health Transformation communit on the Mighty Networks app.
I want for you what I experienced years ago…
From the moment I read the book, Walking in Divine Health by Dr. Don Colbert, my way of eating (and life) was forever changed.
That moment of clarity set me on the path to pursuing:
My Bachelor of Science in Health and Exercise at Oral Roberts University and my medical training at Bastyr University where I received my Naturopathic doctorate degree.
Today, I have the privilege of doing life with my beautiful wife, Amadea, along with my seven amazing children. We are all healthy and loving life. Oh and did I mention my wife is also a Naturopathic doctor, Acupuncturist, and Chinese herbalist – yes, I have an accountability partner for life!
I can’t imagine where I would be or who I would be, if I had ignored that prompting to change my habits.
One of my favorite books is Darren Hardy’s The Compound Effect.
In fact, you could say it’s the essence of Dr. Wholeness – good decisions compounded over time will turn ordinary health into extraordinary health.
Many people say I’m passionate about fitness (yes, I enjoy Crossfit) but even that doesn’t compare to seeing people become who they were meant to be.
It would be an honor to help you experience health like you’ve only imagined (or maybe never imagined) was possible.
"I lost about 12 pounds overall. I’ve set some good habits like my morning devotions, drinking water first thing in the morning, choosing more organic food products, sleeping better, switching out some bad cleaning supplies for good ones.... I’ve actually accumulated more healthful items than I thought when I review where I was and where I am. I’m very happy I went on this journey!!"
"I love the program and really enjoyed it in 2020, made a few changes in my life and got some good advice and products that Dr. Matt recommended. Well worth every penny spent."
"This is a fantastic program especially if you are interested in making life changes for your health a little at a time. The little changes really add up to actual health accumulation. The time is going to go by anyway so incorporating some real life actions into it a little at a time makes a big impact. Having access to ask Dr. Matt questions anytime is great!! The zooms and workshops are available to watch over and over anytime you want. They are jam packed with great information!"
You were not meant to sit on the sidelines because of a lack of energy or be propped up with artificial stimulants (although I have no qualms with coffee in moderation).
You were not meant to feel uncomfortable in your body and go from one diet to the next, hoping to find that magic bullet that will manifest your dream body.
You were not meant to cope with life's stressors by turning to sugar or other processed foods.
Through the AAA Health Transformation, you'll habit stack your way to better energy, better body composition, and better moods. When we're not on a rollercoaster of caffeine, diets, and processed foods, our body can find homeostasis and can finally repair, build, and thrive in life.
They say it takes 90 days to create changes that translate to a new way of living, so we are going to take the next 3 months and create a winning health routine by:
1. Accumulating the right information and resources through the Real Food Guide, weekly videos, and monthly livestreams (access via mobile or desktop).
2. Activating a winning routine by establishing a real whole foods eating routine and muscle-building workout routine. To maximize your time and effort in your workouts, we've created 10-12 min power-packed workout videos that you can follow along with in the app.
3. Accelerating results by kicking it up a notch with optional mini-habits each week.
Say goodbye to subpar living.
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